The Yoga Experience with Shakti Mhi
$999.00
Like having Shakti in your home - This dvd is the next best thing to actually taking a class with Shakti Mhi. Each movement is described so you don t need to look at the tv screen once you know the positions. And she tells you how to correct the posture while you re doing it - like she s there and sees you slouching. I always feel super relaxed afterward. Also, her peaceful, calm air doesn t feel forced or sugary like some other yoga video instructors. If you like holding postures for a very long time, you might feel that you need to hold them longer - I just pause it when I feel I do.
Wonderful dvd! - As a yoga practitioner of only a few months, I am always looking for new and gentle yoga programs. This is a truly wonderful dvd. There are actually five programs you can do, from 30-90 minutes long, some have standard sun salutations, some don t. I found the whole experience to be very calming and relaxing. There are also some shoulder stands, which I am not quite able to do yet, but I really recommend this dvd to those who want both variety and stress release in their practice.